Mindfulness meets Keto

This blog is a listening one... Rob Saunders of Keto Fame asked me onto his show to talk about Mindfulness and Happiness - pretty big subjects for most people.
In the process we did actually getting onto the subject of Keto and life without carbohydrates, as well as the Foreign Legion, rebelling, and the power of the mind. Click on the button below to listen how it went...

James Lovett talks mindfulness
and happiness to Rob Saunders.